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Nutrition Analysis
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Using a Database to Solve Practical Problems in Nutrition
(a)Which foods help reduce the risk of osteoporosis?
Some foods that reduce the risk of Oteoporosis are apple juice, Italian salad dressing, raw apples, instant coffee, and raw chunks of pinapple.
(g): DIETING AND WEIGHT LOSS: Which foods should be avoided or consumed by people wanting to lose weight?
Foods that should be avoided by people wanting to lose weight are stick butter, cream cheese, sour cream, soybean, corn oil, olive oil and peanut oil
Foods that should be consumed by people wanting to lose weight are spinach, chicken white meat, mixed grains, cauliflower, fruits (peaches and plums), Brussel sprouts, salmon.
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